How I Beat Stress

Coping with stress isn’t an easy thing to do especially when you are changing into a mature adult. It requires patience and persistence as well as an understanding about your mental and physical needs, which change as you age. I must comment that as a psychic, I have to dodge a lot of negative energy and embrace the positive energy. There are times when I am sitting in a place where there is so much negative energy that my sponge-like brain absorbs all of it; and, then it can retain and replay it back for several years. This is why a lot of my stress relieving activities involve managing my energy levels.

Here are some stress relieving activities I employ to beat stress:

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Copyright © by Arzoo Zaheer. All Rights Reserved.

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