How I Beat Stress

Coping with stress isn’t an easy thing to do especially when you are changing into a mature adult. It requires patience and persistence as well as an understanding about your mental and physical needs, which change as you age. I must comment that as a psychic, I have to dodge a lot of negative energy and embrace the positive energy. There are times when I am sitting in a place where there is so much negative energy that my sponge-like brain absorbs all of it; and, then it can retain and replay it back for several years. This is why a lot of my stress relieving activities involve managing my energy levels.

Here are some stress relieving activities I employ to beat stress:

Avoid false friends
Dream a lot
Stitch clothes
Play board games like chess or checkers
Bathe
Massage sensitive areas of my body including legs, feet, and scalp
Sleep after turning on my Oil Diffuser
Hang out with my close friends
Take a nap
Write creative prose or poetry
Act out dialogues from one of my written pieces
Read my favorite authors’ works
View videos of my favorite celebrities, speakers, or professors
Visit my friends’ Facebook
Organize my room
Let my room get dirty sometimes (a tigress lives here and she likes prowling in dirt)
Walk in the neighborhood or parks
Play origami
Apply makeup and skin care products to my face, body, and feet
Create content for my blogs
Pray to God
Help out needy people like the homeless
Eat fruits and vegetables
Drink various herbal teas or Aloe Vera juice
Meditate
Use energy from my hands to relieve stress
Exercise or learn Martial Arts
Dance on my favorite songs
Enjoy myself at a Waterpark
Play Golf, Badminton, or Frisbee
Listen to music
Watch movies
Visit libraries, museums, art galleries, haunted places, or historic places
Attend Meetups
Enjoy vacations
Drive my car
Play with shadows that are created on the wall by using my hands or feet
Daydream when I am fatigued or fresh