How I Beat Stress

Coping with stress isn’t an easy thing to do especially when you are changing into a mature adult. It requires patience and persistence as well as an understanding about your mental and physical needs, which change as you age. I must comment that as a psychic, I have to dodge a lot of negative energy and embrace the positive energy. There are times when I am sitting in a place where there is so much negative energy that my sponge-like brain absorbs all of it; and, then it can retain and replay it back for several years. This is why a lot of my stress relieving activities involve managing my energy levels.

Here are some stress relieving activities I employ to beat stress:

• Avoid false friends
• Dream a lot
• Stitch clothes
• Play board games like chess or checkers
• Bathe
• Massage sensitive areas of my body including legs, feet, and scalp
• Sleep after turning on my Oil Diffuser
• Hang out with my close friends
• Take a nap
• Write creative prose or poetry
• Act out dialogues from one of my written pieces
• Read my favorite authors’ works
• View videos of my favorite celebrities, speakers, or professors
• Visit my friends’ Facebook
• Organize my room
• Let my room get dirty sometimes (a tigress lives here and she likes prowling in dirt)
• Walk in the neighborhood or parks
• Play origami
• Apply makeup and skin care products to my face, body, and feet
• Create content for my blogs
• Pray to God
• Help out needy people like the homeless
• Eat fruits and vegetables
• Drink various herbal teas or Aloe Vera juice
• Meditate
• Use energy from my hands to relieve stress
• Exercise or learn Martial Arts
• Dance on my favorite songs
• Enjoy myself at a Waterpark
• Play Golf, Badminton, or Frisbee
• Listen to music
• Watch movies
• Visit libraries, museums, art galleries, haunted places, or historic places
• Attend Meetups
• Enjoy vacations
• Drive my car
• Play with shadows that are created on the wall by using my hands or feet
• Daydream when I am fatigued or fresh

Copyright © by Arzoo Zaheer. All Rights Reserved.