I have been hooked on these four brain foods since I was a teenager.
- Coconut Oil: I used to get this in form of Coconut chunks that I would chew for pretty long.
- Potatoes: I used to eat lots of home made chips. Read “Pickled Mangoes and Potato Tikkis“.
- Mangoes: I rarely eat like 4 mangoes at once; sometimes, I eat 2 mangoes in a day. Read “Pickled Mangoes and Potato Tikkis“.
- Red Peppers: I love food and snacks that are spiced with red peppers. Read “My Favourite Treat: Achaar With Roti”.
I was always like this! I did not had Internet back home in Pakistan. I only had access to school books and one local bookstore. When I came to Canada over 20 years ago, I learned about the benefits of the foods that I had been consuming. Apparently, all of these are great for brain’s health. Seriously! Every time I eat these foods, my brain literally makes an additional yummy sound/voice that I feel vibrating deep inside me. It’s kind of freaky to experience this although I totally love it!
Below are some helpful articles.
How Coconut Oil Benefits and Protects Your Brain
Potatoes: Health Benefits, Risks & Nutrition Facts
Mango Nutrition — Tropical Fruit for Lowering Blood Sugar and Boosting Brain Health
How Spicy Food Changes Your Brain And Overall Health, According To Science
Copyright © by Arzoo Zaheer. All Rights Reserved.