Psychotherapists suggest mantras to deal with severe stuff like rape trauma, depression, and anxiety. I love going outdoors so I am very anxious due to the lockout and isolation caused due to Coronavirus. I was having trouble sleeping a bit due to this; so I started repeating Mantras. I usually get very relaxed and sleepy with the help of these mantras. Check out article “52 Mantras for Natural Anxiety Relief“. From this list, my favourite mantras are “My breathing will set me free; just breathe” and “I will release what I cannot change”.
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