Managing Yourself During Coronavirus Outbreak: Perform Oil Therapy

Most of us are locked inside our homes due to the Coronavirus outbreak; and, some of us do not have a gym or motivation to exercise inside their home. So what do you do to feel positive enough to engage in exercises indoors and allow blood to run through your body?

This is a lesson you will learn if you have worked with a Physiotherapist. In the clinic, they massage your body with cream/oil and then let you exercise in the gym. The massage allows blood to circulate properly, which improves the mood and movement. After this, exercising is easy. Oh! you might want to change your exercise routine a bit like include stuff like Yoga for Better Sleep or Tai Chi for Weight Loss.

I usually do two different types of massages at home.

Scalp Massage: This is good for your brain and body and not just your hair. I use a combination of Amla oil, Olive oil, and Coconut oil  to protect my hair and scalp. Also, this combination removes headaches pretty well. My headaches literally vanish when I use this particular combo; and, I also sleep very well after this activity.

Body Massage: I massage my back, shoulders, neck, arms, and legs with Coconut oil. Coconut oil is used in some Chiropractic clinics because it relieves pain fast, which is why it is good for tense muscles. My aches vanish and my mood improves after using this oil.

Copyright © by Arzoo Zaheer. All Rights Reserved.

Managing Yourself During Coronavirus Outbreak: Repeat Mantras That Appeal To You

Psychotherpists suggest mantras to deal with severe stuff like rape trauma, depression, and anxiety. I love going outdoors so I am very anxious due to the lockout and isolation caused due to Coronavirus. I was having trouble sleeping a bit due to this; so I started repeating Mantras. I usually get very relaxed and sleepy with the help of these mantras. Check out article “52 Mantras for Natural Anxiety Relief“. From this list, my favourite mantras are “My breathing will set me free; just breathe” and “I will release what I cannot change”.

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Copyright © by Arzoo Zaheer. All Rights Reserved.

Something Is Wrong With The Sun

Before you read this, know two incredible facts about me: 1) I am a lucid dreamer; and, 2) I have high levels of the stereodepth vision. If you feel dumbfounded after reading this, know that you are not alone. Even I feel like this when I gaze at the world through my eyes! But, all this can’t be helped simply because I am designed to perform feats. I am a genius so I can easily think and create in a dented manner. However, I have learned over time how not to feel much fear while doing this.

As I write this, I feel spooked of myself! I have lived my entire life with people who are not like me; and, so I have learned to be a bit like them. I know the reason why I did not release these pictures earlier is because I had learned to navigate like the rest, which is something that does not play in anyone’s favor. I mean my mental ideas are conceived to save people from bad things; so if I am compelled to walk the same path as others, then who am I going to save. Furthermore, its very difficult for me to function along with someperhaps mostCanadians simply because I find them very racist!

Here is the incredible story behind these pics and post. Several years ago, I was driving around in the city when I looked up and saw the sun. My keen eyes allowed me to view the sun and the sunlight in depth. Suddenly, I knew that something was wrong with the sun and sunlight. I was not looking at the usual scene! The sun seemed brighter and more serene at the same time. The sunbeams were longer and more spread across the sky. It felt like looking at a spectacular solar phenomenon of some sort! I was gripped with terrible fear at this sight, then for several days, and then for some years. I knew that something had gone wrong! I did not knew how to tell people about what was going on; so I created this picture by using a software. I think I posted this on my older blog, which I had to delete to make this new blog.

As you view the rest of the post, know that the Date Created is flipped with the Date Modified because I moved my files around—this answer was provided by the Microsoft Community. The picture “The New Sun (Cells and Energy)” was created on April 2, 2011.

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The New Sun (Cells and Energy)
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Date of creation of “The New Sun (Cells and Energy)”: Apr 2, 2011.
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Process of Creation (Cells and Energy)
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Date of creation for the pic “Process of Creation (Cells and Energy)”: Jan 5, 2014.

According to article, “What’s wrong with the sun?“, which was published in 2010, the sunspots have been vanishing for the past two years. This article tells us that some researchers believe that the sun is shrinking, which is causing massive climate change.

So what I saw in 2011 and then later drew it is what the researchers are pointing towards; i.e. a noticeable change in the Sun. So my eyes are letting me do this heavy job of detecting things that don’t make much sense with grand ease.

Do you wanna have more fun with this news? Check out article, “Our Sun Is Lighter Than Ever, And The Problem Is Getting Worse”, which was published in 2018. Now compare the first picture found in this article with the pic I made in 2011. They are similar right! Now refer to the third and fourth images of my blog post.  On Jan 4, 2014, I reviewed some of the draft images that were edited to create the final image (first pic) and created a collage (third image of this post titled “Process of Creation ‘Cells and Energy'”) by using three relevant ones. Did I somehow gauge the similarity between my picture (The New Sun “Cells and Energy”) that was made in 2011 and the image shared in the article Our Sun Is Lighter Than Ever, And The Problem Is Getting Worse”, which was published in 2018; and, then decided to make the image “Process of Creation (Cells and Energy)”. Its almost like I am saying to others, “No! Really! I made this picture; and, I did not download it from anywhere.”

Our Sun contains 99.8% of the Solar System’s mass, but gets lighter every day. When enough time goes by, its changes will render Earth uninhabitable. Source: “Our Sun Is Lighter Than Ever, And The Problem Is Getting Worse”

If you don’t believe how dented I can actually become, refer to the blog post, “Prediction Within A Prediction: Use Of Mind’s Peripheral Vision” to read how I predicted the coming of the Coronavirus.

Since I am a Muslim, I will leave a reminder here for everyone. In the Quran, we are warned that sun will join the moon (near the Earth) on the Day of the Judgement; see article, “Sun & Moon Join on Day of Judgment“.

Well! The Day of Judgement is not here yet; so the scientific communities from all across the world must join hands to figure out what should be done about these changes that are taking place in the Sun.

Copyright © by Arzoo Zaheer. All Rights Reserved. 

Falling In Love Feels Like A Heart Attack

To me, falling in love feels like a real heart attack. I am even in love with some of my dream characters. How much do you think I love my loved ones with whom I interact on daily basis?

OnceI fell in love with this Belgian Muslim revert (convert)I was around 25 years old back then. I still distinctly remember feeling very anxious about things going the right way for both of us; I still recall I used to keep his picture at my workplace and used to hold it when I was stressed; and, I distinctly recollect even considering elopement if we needed to. He was also very much in love with me; and, I could tell that this was the case because he used to pay a lot of attention to me. He was Dyslexic, which means that he was extremely fast in certain tasks. We used to play Chess for hours; and, he used to beat me in seconds. I loved to write; and, he loved to edit my stuff and offer advice. I wrote this poem for him, “In Love, They Waited Patiently—at the time I wrote this poem, I had already decided that I will eventually marry him. Reality is that we considered ourselves engaged to each other although there was no official ceremony for this. It was a long distance relationship so most of the time, we connected online. Despite all our efforts, things did not work out as we expected; and, so we did not get married. We took our time before we made the final decision; I was engaged with him for a couple of years. Even after making my decision to move forward, I worried a lot for him. Thus, I prayed for his well-being; and, today I am still grateful to God that he successfully married another woman and created his family. As for my intriguing mental state…well, it disappeared on its own over time.

All this was quite an experience! I strongly feel that God allowed this relationship to occur because getting him distracted by me would have kept him chaste, which is what he really wanted compared to what other women were offering him. He was still a new revert (convert); and, I was still learning how to fall in love and whom to marry. The fact that both of us worked on ourselves and never made any physical contact still shines in my mind as evidence of our dedication to our religion Islam regardless of what we felt towards each other. He was safer with me, which is why God made us stick around for long until we both matured enough to figure out our next steps.

So what I went through can be explained with the help of this article:

Am I having a heart attack or am I in-love?

What your heart and brain are doing when you’re in love

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Copyright © by Arzoo Zaheer. All Rights Reserved. 

Burned Down Unlit Yellow Candle


In a very recent dream of mine, I started out in a state where I felt awake but also asleep. It was not the usual lucid dreaming state; it felt more like I was really going to wake up if I turned in my bed a bit.

The entire dream was set in darkness. I was next to this massive energy, which I hugged. It was beautiful energy; and, I felt much stronger after holding it. The energy felt like a real person; but, I could not see the face of the person. I was unsettled because I wanted to go meet a particular speaker. I kept hugging the energy until I got out of the house I was inhabiting. The energy shifted; and, now I could see the face of one of my siblings. He smiled and said something nice to me about continuing with my outdoor adventure; then he went back inside.

It was very dark outside. I remembered some of my previous dreams where I went to meet this speaker. Some of these dreams were pretty long; but, I did not always end up seeing him. Nevertheless, I wanted to embark on my quest. “But how will I end up in a different country this time?” I questioned myself. My mind reminded me to spin, which is a technique that stabilizes the dream scene. So I spun; and, I felt very astonished at how fast I could spin. Oh! I was introduced to the spinning technique by one of my dream characters “Dark Giant” when I was a child. “How would I know when to stop spinning?” I asked and soon remembered that going too fast does not lead to desired results. So I slowed down and stopped. Now I was flying through darkness;  and, I could almost see lots of foliage as I dashed through dense matter that felt like trees. I flew and flew while skillfully holding back my fear and anxiety. Soon I decided to slow down again. Now I was in front of a house that had a yellow burned unlit candle on the front porch. I looked at the candle and took it as a sign that this was the speaker’s house. But a part of me nagged, “What if I did not make it again?” My body was charged with energy; so I used my hand to hold the handrail. I was surprised to see that I was able to stop myself from flying further just by touching something. Then I swung up, walked on the stairs, and opened the door. I could now see a portion of the house. Things were not properly lit in my dream because I was stressed when I fell asleep. I could clearly see the stairs that lead upstairs. The stairs were lit. I froze as I looked around and realized that I could not get a glimpse of anything other than the stairs. I did not venture any further. Instead I woke up.

OK! LOL!

Since I do not fully know what just happened, I will be seeking comfort in the candle. Perhaps he is stuck at home due to Coronavirus outbreak!

According to AuntyFlo’s “Candle Dream Meaning” article, candles that shine in the darkness represent hope. In my dream, the candle was not lit; but it was somehow still shining so I could see it in the dark. So finding this candle means that I will find answers at the end of the quest I have started in real life. This article mentions that burned down candles mean that I have less time left on Earthis this why I could clearly see the size of the candle in my dream. Interestingly, this article shares that the yellow color shows that I will find good fortune and peace while I am still alive. Does this mean that I will find what I am looking for if I connect with this speaker?

I think I will find out as time passes by. Learn from your dreams. Choosing comfort in little things is actually very meaningful.

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Copyright © by Arzoo Zaheer. All Rights Reserved. 

I Saw Rice In My Dream

I had a really awesome dream today. I saw really high quality rice in my dreams. The rice was placed on a very large round tray of some sort. I was standing there along with another woman. We were checking out the rice by holding it in our hands. The woman was saying something in a gentle voice. During the dream, I imagined eating the rice; thus, I felt its fresh taste in my mouth. I felt at peace during this dream.

When I woke up, I researched online. According to the article “Rice Dream Meaning“, seeing or sharing rice is actually a sign that good fortune is coming soon. Marriage is an example of good fortune that is mentioned in this article. This is rather intriguing for me to read! You know I have been receiving repeat dreams about a guy who seems to be very close to me; our lucid interactions have happened so many times that I have started thinking that these are visions of my future husband. I am always very happy or attentive during these dreams. Read blog post “My Psychic Images Of My Future Husband”.

I am very excited and I really wanna know what is gonna happen next!

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Copyright © by Arzoo Zaheer. All Rights Reserved.

I Think Like An Astronaut

Previously in my post, “I Think Like A Cop“, I discussed how I can think like a cop—my telepathic and lucid dreaming abilities are also a part of this.

Just a day or two days ago, I found out that I have been thinking like an astronaut while working on my “Managing Yourself During Coronavirus Outbreak” series.

Here is the tweet that shares a video provided by AJ+. Here are the four tips on self-isolation that are offered by Astronauts.

Tip 1) Higher Purpose: I discussed higher purpose in the blog post “How To Handle The Coronavirus Outbreak” by referring to use of prayers and then again in blog post “Managing Yourself During Coronavirus Outbreak: Help For Creatives“.

Tip 2) Get a Hobby, Set Goals: I discussed goal setting and a hobby, drawing and coloring. Read “Managing Yourself During Coronavirus Outbreak: Drawing And Coloring Eases Tension” and “Managing Yourself During Coronavirus Outbreak: Using Lists And Setting Goals To Do Something Creative. 

Tip 3) Connect With Nature: I discussed this in my blog post “Managing Yourself During Coronavirus Outbreak: Sleep Well”.

Tip 4) Listen to Health Experts: I shared lots of helpful information in the blog posts “How To Handle The Coronavirus Outbreak“, “Managing Yourself During Coronavirus Outbreak: Protect The Men“, and Managing Yourself During Coronavirus Outbreak: Use Your Sense Of Humour.

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Copyright © by Arzoo Zaheer. All Rights Reserved.

Managing Yourself During Coronavirus Outbreak: Sleep Well

Proper sleep hygeine is very important especially during a crisis. I learned this while managing a concussion.

Here is a handout about sleep hygeine, which is provided by Sleep Foundation. You can also download applications like “Calm” or listen to Sleep Stories on YouTube. My favourite way of falling asleep is to listen to rain sounds. YouTube has lots of versions of rain sounds including “rain on roof” and “rain in village”. My most loved rain sounds are provided by YouTube user “The Relaxed Guy”. His videos range in length, which helps to relax during different routines. For example, run the 2 hour long video when you are reading a book; and, run 12 hour long video when you are going to bed. Check out his YouTube video “Gentle Night Rain 12 HOURS – Sleep, Insomnia, Meditation, Relaxing, Study“.

Sweet Dreams!

toddler lying on pink fleece pad
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Copyright © by Arzoo Zaheer. All Rights Reserved.

Managing Yourself During Coronavirus Outbreak: Protect The Men

Leslie Young’s article “Why are more men dying of COVID-19?” discusses that mostly men are dying from the Coronavirus. The article states that the exact reason for this is unknown but it is possible that men’s habits like smoking are responsible for this.

To help manage the Coronavirus outbreak, make sure to protect the men around you. Share the article “How To Handle The Coronavirus Outbreak“and the tips provided under the category “Coranavirus” with men who are part of your circle. Make sure they don’t end up doing anything unhealthy due to frustration. Talk to them if they need to talk or direct them to a counselor if the issue is severe. Share this very beneficial article with them, “Thoughts for Men on coping with Social Distancing and Isolation“.

I am hoping that things will slowly go in the right direction this way!

woman putting hand sanitizer on man s hand
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Copyright © by Arzoo Zaheer. All Rights Reserved.