Managing Yourself During Coronavirus Outbreak: Overcome Fear

COVID-19 outbreak is causing fear among people; and, I think that given the fast pace of our society, most of us don’t know what fear really means and how to properly manage it. Fear occurs when you are faced with uncertainty…

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Changes I Have Made In My Life To Handle COVID-19

Living in a lockout is very taxing for me because I derive a lot of my warmth from people. Before the lockout, staying indoors all the time was a complete “NO”! So I have made some creative adjustments for myself…

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Managing Yourself During Coronavirus Outbreak: Prevent Domestic Abuse

Some days ago, I had an odd dream. I saw myself with some other women who were feeling neglected and abused. They were huddled together like they were protecting each other. I went close to them and comforted them. Then, I think, I took a couple of women to a safe location…

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Managing Yourself During Coronavirus Outbreak: Perform Oil Therapy

Most of us are locked inside our homes due to the Coronavirus outbreak; and, some of us do not have a gym or motivation to exercise inside their home. So what do you do to feel positive enough to engage in exercises indoors and allow blood to run through your body?…

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Managing Yourself During Coronavirus Outbreak: Repeat Mantras That Appeal To You

Psychotherpists suggest mantras to deal with severe stuff like rape trauma, depression, and anxiety. I love going outdoors so I am very anxious due to the lockout and isolation caused due to Coronavirus…

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Managing Yourself During Coronavirus Outbreak: Sleep Well

Proper sleep hygeine is very important especially during a crisis. I learned this while managing a concussion.

Here is a handout about sleep hygeine, which is provided by Sleep Foundation. You can also download applications like “Calm” or listen to Sleep Stories on YouTube. My favourite way of falling asleep is to listen to rain sounds. YouTube has lots of versions of rain sounds…

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Managing Yourself During Coronavirus Outbreak: Protect The Men

Leslie Young’s article “Why are more men dying of COVID-19?” discusses that mostly men are dying from the Coronavirus. The article states that the exact reason for this is unknown but it is possible that men’s habits like smoking are responsible for this…

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Managing Yourself During Coronavirus Outbreak: Use Your Sense Of Humour

When I was a child, my uncles used to tickle me a lot—may God bless two of my very funny uncles who have passed away. I felt very safe around them so I used to make sure that they would tickle me. So I had a strong sense of humor when I grew older…

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Managing Yourself During Coronavirus Outbreak: Help For Creatives 

When I heard about the Coronavirus outbreak, I worried a lot about the economy. I read about how lots of jobs are being lost; obviously, I worried because this means that the movement of money was going to freeze in some ways even if the government and banks are offering assistance to the people…

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Managing Yourself During Coronavirus Outbreak: Using Lists And Setting Goals To Do Something Creative

Your mind is bound to get very hazy during the lockdown. So you need to start a small creative project for yourself. It could be something very personal like starting a new project, such as raising funds for something you want to do in the future.

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Managing Yourself During Coronavirus Outbreak: Drawing And Coloring Ease Tension

I really wanted to go to the Beauty Salon today; I have been aching for this for days now. I do not want to tear my hair out because I am locked inside!…

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How To Handle The Coronavirus Outbreak

Prayers and knowledge are your best weapons! I just shared this message with my family members. I am putting this on the web for everyone else.

  1. Wash your hands thoroughly. Read “Trying to ward off the coronavirus? What products help and what may be a waste of money“. Learn how to wash your hands properly. Watch “The Safe Hands Challenge” video that is created by WHO…

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